When: 18th June 2006
Where: Start and finishing at Kelana Jaya Stadium
Early morning 5am i picked up Phyllis and went to stadium. As i remember, i think i was no wake up so early for quite a long time liaw.
Started race at 6:30am. We ran along the old subang airport and turned to Federal highway. Make a u-turn at the Sunway Bridge.That was about 4km mark. Then we ran along the Federal and exit to old subang airport. Ran along the way to old Subang airport and make a u-turn at airport again. Then back to Stadium.
For me, due to lack of training, i was ran until make a u-turn at Subang airport and stop for pee at Petronas station. From there, i was very tire and timing already over 2hrs 15min. So i decided not to proceed the running anymore and just took a cab back to stadium....:( This was my 1st time to give up race before i reach finishing point....Before that, even lack of training, but i will still determined myself to go to the last.....but somehow this time maybe im getting older and determination no more strong like last time, i gave up easily...:(
I have to try to train hard for myself in order to prepare for Ipoh Half marathon.
May God bless me to strenthen my determination and stamina....
PJ Half Marathon
Puncak Alam Cycling
When: 28th May (Sunday)
Total Journey: 60km
Route description: The route is up and down, like camel back for about 20km at Puncak alam.
We started our cycling journey always from Kepong Menjalara Mobil petrol station. We cycled along Sungai Buloh road for about 20km will reach the junction of Puncak Alam. Turn left to Puncak Alam at the mark of 30km to Kuala Selangor. Then started the camel back cycling route. That was nice scenery accompany us, that ease our feeling even though we were cycling hard for the uphill:(
For me, i was lack of training in cycling for a month. So even short distance 60km, but enough to kill me. I always keep behind of group because i can't on par with the rest of cyclists:( I still keep a distance within 5km for the 1st 40km. But the last 20km when the way back to Kepong from Puncak Alam, i was dying.
We turned into Kota Damansara area and back to Kepong by LDP. I was quite far from group because i started lost all the energy. I think i was cycled at 15km/hr. By the time i reached the car park at Mobil, all the cyclist already gone home whereas i just reached there:(
That really kill me when no enough training/stamina. I was cycled under the hot sun and no energy somemore. The last 20km cycling just like 100km cycling journey for me. It was long journey and tired.
Really a bad experience for me.
Fraser Hill free and easy trip 3-4June
Jia Jia return to Malaysia
Who is going: Jia Jia, Oikuan, Suyuen, Weilun, Chwee Lan and Me
Because of Jia Jia return to Malaysia, we organized a trip to Fraser Hill for a nite. We rented a apartment with 3bed rooms at Pine resort only for RM300. After check in by 12pm, we started to cook steamboat for our lunch. Actually our initial plan is to have steamboat for dinner only. But somehow we bought too much of "raw food" for steamboat one, then we decided to cook for our lunch also:P
After lunch and one round of rest, we rented bicycle to go around Fraser Hill. Suyuen and Jia jia were cycled with a kid bicycle, we were laugh at them. We cycled to Old Ye smoke house- quite europe style building which is a hotel and restaurant. We have a nice tea break there surrounding with a lot of trees and flowers.....hmnn...fresh air and closer to nature...
After tea break, we cycled again. This is i brought them to Jeliau Waterfall. There was 4km down from old ye smoke house. 4km all the way down to the waterfall....we were too happy to go all the way down...haha...:D
Somehow after visited the waterfall, we were in big trouble now.....we have to cycle all the up for 4km!! Most of them were pushing their bikes all the way 4km!! Haha, by the time we reached resort already 8pm!
Bacause too hungry, we were eating burger that bought by weilun 1st. Around 9pm, rain started and drizzling outside, we were eating steamboat inside the house...yammy yammy...:D
The next day we went down to UluYam eat Loh mee when the way back to KL.
Fraser hill is my favourite place to relax myself...:)
place visited: Jeliau waterfall, Kampung Pertak waterfall, old ye smokehouse, golf club, The padlock and archery.
Look at my photo album on ur right.
Lang Tengah Island Diving Trip 18-21May
This is my 2nd trip to Lang Tengah Island this year again. My buddy was teaching few open water and advance water students there. Open water student are Chin Yin, Joe, Siew, Ben, Odett's brother, and Anne. Advance water students are Odett and Denny.
There is a lot of funny picture that we took together with nice beach scenery as our background..:)
